Training Log Archive: BoIn the 7 days ending Feb 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 21, 2016 #
10 AM
3.1 Paved 42:00 [3] 7.6 km (5:32 / km)
shoes: 151225 Nike Pegasus Zoom 32
Saturday Feb 20, 2016 #
9 AM
3.1 Paved 41:00 [3] 6.9 km (5:57 / km)
shoes: 151225 Nike Pegasus Zoom 32
Friday Feb 19, 2016 #
6 PM
1.2 Machines (rowing) 30:00 [2]
1.1 Strength (core) 10:00 [1]
Thursday Feb 18, 2016 #
6 PM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Feb 17, 2016 #
7 AM
3.1 Paved 33:00 [3] 5.6 km (5:54 / km)
shoes: 151225 Nike Pegasus Zoom 32
6 PM
1.2 Machines (lateral elliptical) 15:00 [2]
1.1 Strength (weights) 20:00 [1]
1.2 Machines (biking) 20:00 [2]
Tuesday Feb 16, 2016 #
6 PM
1.2 Machines (rowing) 30:00 [2]
1.1 Strength (core) 5:00 [1]
Monday Feb 15, 2016 #
7 PM
1.2 Machines (lateral elliptical) 20:00 [2]
1.1 Strength (weights) 20:00 [1]
3.1 Paved (threadmill) 10:00 [3] 1.7 km (5:53 / km)
1.2 Machines (bike) 10:00 [1]