In the 7 days ending Jan 31, 2016:
3.1 Paved long 1:30:00 [3] 14.8 km (6:05 / km) shoes: 151225 Nike Pegasus Zoom 32
1.2 Machines (lateral elliptical) 15:00 [2]
1.1 Strength (weights) 20:00 [1]
1.2 Machines (biking) 15:00 [2]
3.1 Paved 1:04:00 [3] 11.5 km (5:34 / km) shoes: 140723 Nike Air Pegasus 30
3.1 Paved warm up/down 11:00 [3] 1.8 km (6:07 / km) shoes: 140723 Nike Air Pegasus 30
3.1 Paved intervals (track) 24:00 [5] 4.0 km (6:00 / km) shoes: 140723 Nike Air Pegasus 30
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
3.1 Paved 39:00 [3] 6.1 km (6:24 / km) shoes: 140723 Nike Air Pegasus 30
3.1 Paved 56:00 [3] 9.7 km (5:46 / km) shoes: 140723 Nike Air Pegasus 30
3.1 Paved (threadmill) 10:00 [3] 1.6 km (6:15 / km)
1.2 Machines (biking) 20:00 [2]
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