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Training Log Archive: Bo

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  3.1 Paved6 5:05:00 31.88(9:34) 51.3(5:57)
  1.2 Machines3 1:20:00
  1.1 Strength3 55:00
  Total8 7:20:00 31.88 51.3

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MoTuWeThFrSaSu

Saturday Jan 30, 2016 #

9 AM

3.1 Paved long 1:30:00 [3] 14.8 km (6:05 / km)
shoes: 151225 Nike Pegasus Zoom 32

Friday Jan 29, 2016 #

7 PM

1.2 Machines (lateral elliptical) 15:00 [2]

1.1 Strength (weights) 20:00 [1]

1.2 Machines (biking) 15:00 [2]

Thursday Jan 28, 2016 #

8 AM

3.1 Paved 1:04:00 [3] 11.5 km (5:34 / km)
shoes: 140723 Nike Air Pegasus 30

Wednesday Jan 27, 2016 #

8 AM

3.1 Paved warm up/down 11:00 [3] 1.8 km (6:07 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved intervals (track) 24:00 [5] 4.0 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved warm up/down 11:00 [3] 1.8 km (6:07 / km)
shoes: 140723 Nike Air Pegasus 30

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Tuesday Jan 26, 2016 #

8 AM

3.1 Paved 39:00 [3] 6.1 km (6:24 / km)
shoes: 140723 Nike Air Pegasus 30

Monday Jan 25, 2016 #

8 AM

3.1 Paved 56:00 [3] 9.7 km (5:46 / km)
shoes: 140723 Nike Air Pegasus 30

7 PM

1.2 Machines (lateral elliptical) 15:00 [2]

1.1 Strength (weights) 20:00 [1]

3.1 Paved (threadmill) 10:00 [3] 1.6 km (6:15 / km)

1.2 Machines (biking) 20:00 [2]

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