8 AM
3.1 Paved warm up/down 12:00 [3] 1.5 km (8:00 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved tempo 19:00 [4] 3.2 km (5:56 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved warm up/down 13:00 [3] 2.0 km (6:30 / km)
shoes: 140723 Nike Air Pegasus 30