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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  3.1 Paved4 3:34:00 21.62(9:54) 34.8(6:09)
  3.2 Trail1 51:00 5.41(9:26) 8.7(5:52)
  1.2 Machines2 45:00
  1.1 Strength2 35:00
  Total7 5:45:00 27.03 43.5

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MoTuWeThFrSaSu

Saturday Dec 12, 2015 #

9 AM

3.1 Paved long 1:22:00 [3] 13.7 km (5:59 / km)
shoes: 140723 Nike Air Pegasus 30

Friday Dec 11, 2015 #

8 AM

3.1 Paved warm up/down 12:00 [3] 1.5 km (8:00 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved tempo 19:00 [4] 3.2 km (5:56 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved warm up/down 13:00 [3] 2.0 km (6:30 / km)
shoes: 140723 Nike Air Pegasus 30

Thursday Dec 10, 2015 #

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Wednesday Dec 9, 2015 #

8 AM

3.1 Paved warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved intervals 16:00 [5] 2.9 km (5:31 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved 18:00 [3] 3.1 km (5:48 / km)
shoes: 140723 Nike Air Pegasus 30

Tuesday Dec 8, 2015 #

8 AM

3.2 Trail 51:00 [3] 8.7 km (5:52 / km)
shoes: 140723 Nike Air Pegasus 30

Monday Dec 7, 2015 #

8 AM

3.1 Paved 39:00 [3] 5.9 km (6:37 / km)
shoes: 140723 Nike Air Pegasus 30

7 PM

1.2 Machines (lateral elliptical) 15:00 [2]

1.1 Strength (weights) 20:00 [1]

1.2 Machines (bike) 15:00 [2]

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