8 AM
3.2 Trail warm up/down 21:00 [3] 3.5 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved intervals 16:00 [5] 2.6 km (6:09 / km)
shoes: 140723 Nike Air Pegasus 30
3.2 Trail warm up/down 16:00 [3] 2.6 km (6:09 / km)
shoes: 140723 Nike Air Pegasus 30