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Training Log Archive: Bo

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  3.1 Paved5 3:54:00 24.73(9:28) 39.8(5:53)
  0.2 Walking1 2:00:00 5.59(21:27) 9.0(13:20)
  1.2 Machines3 50:00
  1.1 Strength3 40:00
  3.2 Trail1 37:00 3.79(9:46) 6.1(6:04)
  Total9 8:01:00 34.11 54.9

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

9 AM

1.2 Machines (rowing) 20:00 [2]

1.1 Strength (core) 10:00 [1]

Saturday Dec 5, 2015 #

9 AM

3.1 Paved long 1:16:00 [3] 12.9 km (5:53 / km)
shoes: 140723 Nike Air Pegasus 30

Friday Dec 4, 2015 #

8 AM

3.1 Paved warm up/down 18:00 [3] 3.1 km (5:48 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved tempo 20:00 [4] 4.2 km (4:46 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved warm up/down 18:00 [3] 3.1 km (5:48 / km)
shoes: 140723 Nike Air Pegasus 30

5 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Thursday Dec 3, 2015 #

8 AM

3.1 Paved 46:00 [3] 6.9 km (6:40 / km)
shoes: 140723 Nike Air Pegasus 30

Wednesday Dec 2, 2015 #

8 AM

3.2 Trail warm up/down 21:00 [3] 3.5 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved intervals 16:00 [5] 2.6 km (6:09 / km)
shoes: 140723 Nike Air Pegasus 30

3.2 Trail warm up/down 16:00 [3] 2.6 km (6:09 / km)
shoes: 140723 Nike Air Pegasus 30

Tuesday Dec 1, 2015 #

9 AM

0.2 Walking 2:00:00 [1] 9.0 km (13:20 / km)

Monday Nov 30, 2015 #

8 AM

3.1 Paved 40:00 [3] 7.0 km (5:43 / km)
shoes: 140723 Nike Air Pegasus 30

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

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