Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Nov 15, 2015:

activity

time

miles

3.1 Paved

1:31:00

9.26

(9:50)

14.9

(6:06)

3.2 Trail

1:06:00

6.96

(9:29)

11.2

(5:54)

3.4 Orienteering

1:05:00

4.54

(14:20)

7.3

(8:54)

1.2 Machines

1:00:00

1.1 Strength

40:00

Total

5:22:00

20.75

33.4

1:11

0:00

» now

Saturday Nov 14, 2015 #

8 AM

3.2 Trail 3:00 [3] 0.4 km (7:30 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering 27:00 [3] 3.1 km (8:43 / km)
shoes: 140717 inov-8 xTalon 212

3.2 Trail 3:00 [3] 0.4 km (7:30 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering 38:00 [3] 4.2 km (9:03 / km)
shoes: 140717 inov-8 xTalon 212

Friday Nov 13, 2015 #

8 AM

3.1 Paved 35:00 [3] 5.2 km (6:44 / km)
shoes: 140723 Nike Air Pegasus 30

Thursday Nov 12, 2015 #

8 AM

3.1 Paved 15:00 [3] 2.7 km (5:33 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved 26:00 [5] 4.3 km (6:03 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved 15:00 [3] 2.7 km (5:33 / km)
shoes: 140723 Nike Air Pegasus 30

Wednesday Nov 11, 2015 #

7 PM

1.2 Machines (lateral elliptical) 15:00 [2]

1.1 Strength 20:00 [1]

1.2 Machines (lateral elliptical) 15:00 [2]

Tuesday Nov 10, 2015 #

8 AM

3.2 Trail 1:00:00 [3] 10.4 km (5:46 / km)
shoes: 140723 Nike Air Pegasus 30

Monday Nov 9, 2015 #

Note

7 PM

1.2 Machines (lateral elliptical) 15:00 [2]

1.1 Strength 20:00 [1]

1.2 Machines (lateral elliptical) 15:00 [2]

« Earlier | Later »