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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  3.2 Trail2 1:43:00 11.18(9:13) 18.0(5:43)
  3.4 Orienteering1 1:14:00 4.97(14:53) 8.0(9:15)
  3.1 Paved2 1:06:00 7.02(9:24) 11.3(5:50)
  1.2 Machines2 1:00:00
  1.1 Strength2 40:00
  Total6 5:43:00 23.18 37.3

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MoTuWeThFrSaSu

Sunday Nov 8, 2015 #

Event: NEOC: Baldwin Hill
 
10 AM

3.1 Paved warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: 120301 inov-8 MudRoc 290

3.4 Orienteering (meet) 1:14:00 [3] 8.0 km (9:15 / km)
shoes: 120301 inov-8 MudRoc 290


Red - Splits

Friday Nov 6, 2015 #

8 AM

3.2 Trail 45:00 [3] 7.8 km (5:46 / km)
shoes: 140723 Nike Air Pegasus 30

Wednesday Nov 4, 2015 #

8 AM

3.1 Paved 15:00 [3] 2.7 km (5:33 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved 26:00 [5] 4.3 km (6:03 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved 15:00 [3] 2.7 km (5:33 / km)
shoes: 140723 Nike Air Pegasus 30

7 PM

1.2 Machines (lateral elliptical) 15:00 [2]

1.1 Strength (weights) 20:00 [1]

1.2 Machines (lateral elliptical) 15:00 [2]

Tuesday Nov 3, 2015 #

8 AM

3.2 Trail 58:00 [3] 10.2 km (5:41 / km)
shoes: 140723 Nike Air Pegasus 30

Monday Nov 2, 2015 #

7 PM

1.2 Machines (lateral elliptical) 15:00 [2]

1.1 Strength 20:00 [1]

1.2 Machines (elliptical) 15:00 [2]

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