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Training Log Archive: Bo

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  3.1 Paved5 3:25:00 21.44(9:34) 34.5(5:57)
  3.2 Trail1 56:00 5.72(9:48) 9.2(6:05)
  Total6 4:21:00 27.15(9:37) 43.7(5:58)

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MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

8 AM

3.1 Paved 32:00 [3] 5.6 km (5:43 / km)
shoes: 140723 Nike Air Pegasus 30

Saturday Oct 31, 2015 #

9 AM

3.1 Paved 40:00 [3] 7.6 km (5:16 / km)
shoes: 140723 Nike Air Pegasus 30

Friday Oct 30, 2015 #

8 AM

3.1 Paved 35:00 [3] 5.3 km (6:36 / km)
shoes: 140723 Nike Air Pegasus 30

Thursday Oct 29, 2015 #

8 AM

3.1 Paved warm up/down 15:00 [3] 2.7 km (5:33 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved intervals 19:00 [5] 3.2 km (5:56 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved warm up/down 15:00 [3] 2.7 km (5:33 / km)
shoes: 140723 Nike Air Pegasus 30

Tuesday Oct 27, 2015 #

8 AM

3.1 Paved 49:00 [3] 7.4 km (6:37 / km)
shoes: 140723 Nike Air Pegasus 30

Monday Oct 26, 2015 #

8 AM

3.2 Trail 56:00 [3] 9.2 km (6:05 / km)
shoes: 140723 Nike Air Pegasus 30

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