8 AM
3.1 Paved warm up/down 10:00 [3] 1.7 km (5:53 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved intervals 19:00 [5] 3.2 km (5:56 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30