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Training Log Archive: Bo

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  3.1 Paved3 2:47:00 17.83(9:22) 28.7(5:49)
  3.2 Trail1 50:00 5.34(9:21) 8.6(5:49)
  1.2 Machines2 45:00
  1.1 Strength2 40:00
  0.2 Walking2 36:00 1.99(18:06) 3.2(11:15)
  Total8 5:38:00 25.17 40.5

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MoTuWeThFrSaSu

Saturday Oct 3, 2015 #

4 PM

3.1 Paved 1:12:00 [3] 12.2 km (5:54 / km)
shoes: 140723 Nike Air Pegasus 30

Friday Oct 2, 2015 #

5 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 20:00 [1]

Thursday Oct 1, 2015 #

7 AM

3.1 Paved 51:00 [3] 8.8 km (5:48 / km)
shoes: 140723 Nike Air Pegasus 30

Wednesday Sep 30, 2015 #

8 AM

3.1 Paved warm up/down 16:00 [3] 2.8 km (5:43 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved intervals 12:00 [5] 2.1 km (5:43 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved warm up/down 16:00 [3] 2.8 km (5:43 / km)
shoes: 120717 Nike Free Run+ 2

Tuesday Sep 29, 2015 #

8 AM

3.2 Trail 50:00 [3] 8.6 km (5:49 / km)
shoes: 140723 Nike Air Pegasus 30

2 PM

0.2 Walking 18:00 [1] 1.6 km (11:15 / km)

Monday Sep 28, 2015 #

1 PM

0.2 Walking 18:00 [1] 1.6 km (11:15 / km)

7 PM

1.2 Machines (lateral elliptical) 10:00 [2]

1.1 Strength (weights) 20:00 [1]

1.2 Machines (bike) 10:00 [2]

1.2 Machines (elliptical) 10:00 [2]

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