Training Log Archive: Bo

0.2 Walking 18:00 [1] 1.6 km (11:15 / km)

1.2 Machines (lateral elliptical) 10:00 [2]

1.1 Strength (weights) 20:00 [1]

1.2 Machines (bike) 10:00 [2]

1.2 Machines (elliptical) 10:00 [2]

3.1 Paved warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: 120301 inov-8 MudRoc 290

3.4 Orienteering (meet) 1:00:00 [3] 8.4 km (7:09 / km)
shoes: 120301 inov-8 MudRoc 290

3.1 Paved 51:00 [3] 9.2 km (5:33 / km)
shoes: 140723 Nike Air Pegasus 30

1.2 Machines (lateral elliptical) 15:00 [2]

1.1 Strength (weights) 20:00 [1]

3.1 Paved 45:00 [3] 7.0 km (6:26 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved 15:00 [3] 2.8 km (5:21 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 12:00 [5] 2.1 km (5:43 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 16:00 [3] 2.8 km (5:43 / km)
shoes: 120717 Nike Free Run+ 2