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Training Log Archive: Bo

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  3.1 Paved4 3:06:00 19.7(9:27) 31.7(5:52)
  0.2 Walking5 1:38:00 5.59(17:31) 9.0(10:53)
  1.1 Strength3 1:00:00
  1.2 Machines2 30:00
  Total12 6:14:00 25.29 40.7

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MoTuWeThFrSaSu

Sunday Sep 6, 2015 #

10 AM

3.1 Paved 1:03:00 [3] 10.8 km (5:50 / km)
shoes: 140723 Nike Air Pegasus 30

Friday Sep 4, 2015 #

6 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength 15:00 [1]

1 PM

0.2 Walking 20:00 [1] 1.8 km (11:07 / km)

7 PM

1.1 Strength 20:00 [2]

1.1 Strength 10:00 [1]

Thursday Sep 3, 2015 #

6 AM

3.1 Paved 58:00 [3] 9.7 km (5:59 / km)
shoes: 140723 Nike Air Pegasus 30

1 PM

0.2 Walking 20:00 [1] 1.8 km (11:07 / km)

Wednesday Sep 2, 2015 #

7 AM

3.1 Paved 10:00 [3] 1.7 km (5:53 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 12:00 [5] 2.1 km (5:43 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 10:00 [3] 1.7 km (5:53 / km)
shoes: 120717 Nike Free Run+ 2

1 PM

0.2 Walking 18:00 [1] 1.8 km (10:00 / km)

Tuesday Sep 1, 2015 #

7 AM

3.1 Paved 33:00 [3] 5.7 km (5:47 / km)
shoes: 140723 Nike Air Pegasus 30

1 PM

0.2 Walking 20:00 [1] 1.8 km (11:07 / km)

Monday Aug 31, 2015 #

6 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

1 PM

0.2 Walking 20:00 [1] 1.8 km (11:07 / km)

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