Training Log Archive: BoIn the 7 days ending Aug 16, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2015 #
9 AM
3.1 Paved long 1:02:00 [3] 10.4 km (5:58 / km)
shoes: 140723 Nike Air Pegasus 30
Friday Aug 14, 2015 #
6 AM
3.1 Paved 36:00 [3] 6.3 km (5:43 / km)
shoes: 140723 Nike Air Pegasus 30
Thursday Aug 13, 2015 #
6 AM
3.1 Paved 28:00 [3] 4.7 km (5:57 / km)
shoes: 140723 Nike Air Pegasus 30
Wednesday Aug 12, 2015 #
6 AM
3.1 Paved warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: 120717 Nike Free Run+ 2
3.1 Paved intervals 12:00 [5] 2.2 km (5:27 / km)
shoes: 120717 Nike Free Run+ 2
3.1 Paved 19:00 [3] 3.0 km (6:20 / km)
shoes: 120717 Nike Free Run+ 2
Tuesday Aug 11, 2015 #
6 AM
3.1 Paved 36:00 [3] 6.2 km (5:48 / km)
shoes: 140723 Nike Air Pegasus 30
Monday Aug 10, 2015 #
6 AM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]