Training Log Archive: BoIn the 7 days ending Aug 2, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2015 #
10 AM
3.1 Paved long 1:07:00 [3] 11.4 km (5:53 / km)
shoes: 140723 Nike Air Pegasus 30
Saturday Aug 1, 2015 #
9 AM
3.1 Paved 34:00 [3] 5.7 km (5:58 / km)
shoes: 120717 Nike Free Run+ 2
Friday Jul 31, 2015 #
6 AM
3.1 Paved 34:00 [3] 5.8 km (5:52 / km)
shoes: 140723 Nike Air Pegasus 30
Wednesday Jul 29, 2015 #
6 AM
3.1 Paved 45:00 [3] 7.7 km (5:51 / km)
shoes: 140723 Nike Air Pegasus 30
Tuesday Jul 28, 2015 #
6 AM
3.1 Paved 33:00 [3] 5.6 km (5:54 / km)
shoes: 120717 Nike Free Run+ 2
Monday Jul 27, 2015 #
5 PM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]