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Training Log Archive: Bo

In the 7 days ending Jun 21, 2015:

activity

time

miles

3.2 Trail

2:14:00

14.23

(9:25)

22.9

(5:51)

3.1 Paved

2:04:00

12.18

(10:11)

19.6

(6:20)

1.2 Machines

1:00:00

1.1 Strength

30:00

Total

5:48:00

26.41

42.5

1:15

0:00

» now

Sunday Jun 21, 2015 #

8 AM

Note

3 PM

3.1 Paved 1:15:00 [3] 12.3 km (6:06 / km)
shoes: 140723 Nike Air Pegasus 30

Saturday Jun 20, 2015 #

10 AM

Note

Friday Jun 19, 2015 #

8 AM

3.2 Trail 59:00 [3] 10.2 km (5:47 / km)
shoes: 140723 Nike Air Pegasus 30

Thursday Jun 18, 2015 #

6 PM

1.2 Machines (bike) 15:00 [1]

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Wednesday Jun 17, 2015 #

8 AM

3.2 Trail 1:15:00 [3] 12.7 km (5:54 / km)
shoes: 140723 Nike Air Pegasus 30

Tuesday Jun 16, 2015 #

8 AM

3.1 Paved 49:00 [3] 7.3 km (6:43 / km)
shoes: 140723 Nike Air Pegasus 30

Monday Jun 15, 2015 #

5 PM

1.2 Machines (bike) 15:00 [1]

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

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