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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  3.1 Paved4 3:23:50 21.19(9:37) 34.1(5:59)
  3.2 Trail1 48:00 5.03(9:32) 8.1(5:56)
  Total5 4:11:50 26.22(9:36) 42.2(5:58)

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

9 AM

3.1 Paved 1:08:00 [3] 11.4 km (5:58 / km)

Saturday Jun 13, 2015 #

9 AM

3.1 Paved 52:00 [3] 8.9 km (5:51 / km)
shoes: 140723 Nike Air Pegasus 30

Thursday Jun 11, 2015 #

7 PM

3.1 Paved warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved tempo 29:50 [4] 5.7 km (5:14 / km)
shoes: 120717 Nike Free Run+ 2

Wednesday Jun 10, 2015 #

8 AM

3.1 Paved warm up/down 7:00 [3] 1.1 km (6:22 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved tempo 13:00 [4] 2.5 km (5:12 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved warm up/down 14:00 [3] 2.0 km (7:00 / km)
shoes: 140723 Nike Air Pegasus 30

Monday Jun 8, 2015 #

8 AM

3.2 Trail 48:00 [3] 8.1 km (5:56 / km)
shoes: 140723 Nike Air Pegasus 30

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