8 AM
3.1 Paved warm up/down 7:00 [3] 1.1 km (6:22 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved tempo 13:00 [4] 2.5 km (5:12 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved warm up/down 14:00 [3] 2.0 km (7:00 / km)
shoes: 140723 Nike Air Pegasus 30