Training Log Archive: Bo

3.1 Paved 50:00 [3] 8.3 km (6:01 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved 16:00 [3] 2.7 km (5:56 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved 6:37 [4] 1.5 km (4:25 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved 8:00 [3] 1.3 km (6:09 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved 6:39 [4] 1.5 km (4:26 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved 4:00 [3] 0.6 km (6:40 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved 6:41 [4] 1.5 km (4:27 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved tempo 23:35 [4] 5.0 km (4:43 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved warm up/down 18:00 [3] 3.0 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved 40:00 [3] 6.3 km (6:21 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved 34:00 [3] 6.6 km (5:09 / km)
shoes: 140723 Nike Air Pegasus 30

1.2 Machines (bike) 15:00 [1]

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]