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Training Log Archive: Bo

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  3.2 Trail2 1:49:00 11.31(9:38) 18.2(5:59)
  3.1 Paved2 1:31:06 9.69(9:24) 15.6(5:50)
  1.2 Machines1 30:00
  0.2 Walking1 18:00 0.99(18:06) 1.6(11:15)
  1.1 Strength1 15:00
  Total6 4:23:06 22.0 35.4

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MoTuWeThFrSaSu

Sunday May 31, 2015 #

Note

Saturday May 30, 2015 #

Note

Friday May 29, 2015 #

8 AM

3.2 Trail 1:05:00 [3] 10.6 km (6:08 / km)
shoes: 140723 Nike Air Pegasus 30

Thursday May 28, 2015 #

8 AM

3.1 Paved 41:00 [3] 6.3 km (6:30 / km)
shoes: 140723 Nike Air Pegasus 30

1 PM

0.2 Walking 18:00 [1] 1.6 km (11:15 / km)

Wednesday May 27, 2015 #

8 AM

3.1 Paved warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved tempo 24:06 [4] 5.0 km (4:49 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved warm up/down 15:00 [3] 2.3 km (6:31 / km)
shoes: 120717 Nike Free Run+ 2

Tuesday May 26, 2015 #

8 AM

3.2 Trail 44:00 [3] 7.6 km (5:47 / km)

Monday May 25, 2015 #

3 PM

1.2 Machines (bike) 15:00 [1]

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

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