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Training Log Archive: Bo

In the 7 days ending May 17, 2015:

activity

time

miles

0.2 Walking

2:06:00

6.65

(18:57)

10.7

(11:47)

3.2 Trail

1:52:00

11.93

(9:23)

19.2

(5:50)

3.1 Paved

1:38:00

10.13

(9:41)

16.3

(6:01)

1.2 Machines

1:00:00

1.1 Strength

30:00

Total

7:06:00

28.71

46.2

1:00

0:00

» now

Sunday May 17, 2015 #

8 AM

3.1 Paved 50:00 [3] 8.7 km (5:45 / km)
shoes: 120717 Nike Free Run+ 2

Friday May 15, 2015 #

8 AM

3.2 Trail 52:00 [3] 9.2 km (5:39 / km)
shoes: 140723 Nike Air Pegasus 30

1 PM

0.2 Walking 18:00 [1] 1.6 km (11:15 / km)

Thursday May 14, 2015 #

1 PM

0.2 Walking 30:00 [1] 2.5 km (12:00 / km)

5 PM

1.2 Machines (bike) 15:00 [1]

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Wednesday May 13, 2015 #

8 AM

3.1 Paved 48:00 [3] 7.6 km (6:19 / km)
shoes: 140723 Nike Air Pegasus 30

1 PM

0.2 Walking 30:00 [3] 2.5 km (12:00 / km)

Tuesday May 12, 2015 #

1 PM

0.2 Walking 30:00 [1] 2.5 km (12:00 / km)

5 PM

1.2 Machines (bike) 15:00 [1]

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Monday May 11, 2015 #

8 AM

3.2 Trail 1:00:00 [3] 10.0 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30

1 PM

0.2 Walking 18:00 [1] 1.6 km (11:15 / km)

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