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Training Log Archive: Bo

In the 7 days ending May 3, 2015:

activity

time

miles

0.2 Walking

2:00:30

7.77

(15:31)

12.5

(9:38)

3.2 Trail

1:38:00

10.13

(9:41)

16.3

(6:01)

1.2 Machines

1:10:00

3.1 Paved

36:00

3.23

(11:08)

5.2

(6:55)

1.1 Strength

5:00

Total

5:29:30

21.13

34.0

0:57

0:00

» now

Friday May 1, 2015 #

8 AM

3.2 Trail 57:00 [3] 9.5 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30

1 PM

0.2 Walking 30:00 [1] 2.5 km (12:00 / km)

Thursday Apr 30, 2015 #

1 PM

0.2 Walking 30:00 [1] 2.5 km (12:00 / km)

5 PM

1.2 Machines (bike) 45:00 [1]

Wednesday Apr 29, 2015 #

8 AM

3.1 Paved 36:00 [3] 5.2 km (6:55 / km)
shoes: 140723 Nike Air Pegasus 30

1 PM

0.2 Walking 30:00 [1] 2.5 km (12:00 / km)

Tuesday Apr 28, 2015 #

8 AM

3.2 Trail 41:00 [3] 6.8 km (6:02 / km)
shoes: 120301 inov-8 MudRoc 290

1 PM

0.2 Walking 30:00 [1] 2.5 km (12:00 / km)

Monday Apr 27, 2015 #

9 AM

0.2 Walking 30 [1] 2.5 km (12 / km)

5 PM

1.2 Machines (bike) 15:00 [1]

1.2 Machines (rowing) 10:00 [2]

1.1 Strength (core) 5:00 [1]

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