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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Apr 27, 2015:

activity # timemileskm+m
  1.2 Machines3 1:55:00
  3.4 Orienteering1 1:19:00 5.22(15:08) 8.4(9:24)
  3.1 Paved2 1:01:00 6.96(8:46) 11.2(5:27)
  3.2 Trail1 6:00 0.5(12:04) 0.8(7:30)
  1.1 Strength1 5:00
  0.2 Walking1 30 1.55(19) 2.5(12)
  Total7 4:26:30 14.23 22.9

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TuWeThFrSaSuMo

Monday Apr 27, 2015 #

9 AM

0.2 Walking 30 [1] 2.5 km (12 / km)

5 PM

1.2 Machines (bike) 15:00 [1]

1.2 Machines (rowing) 10:00 [2]

1.1 Strength (core) 5:00 [1]

Sunday Apr 26, 2015 #

10 AM

3.2 Trail warm up/down 6:00 [2] 0.8 km (7:30 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering race 1:19:00 [3] 8.4 km (9:24 / km)
shoes: 140717 inov-8 xTalon 212

Friday Apr 24, 2015 #

7 AM

3.1 Paved 30:00 [3] 5.6 km (5:21 / km)
shoes: 140723 Nike Air Pegasus 30

Thursday Apr 23, 2015 #

6 PM

1.2 Machines (bike) 30:00 [1]

Wednesday Apr 22, 2015 #

5 PM

1.2 Machines (bike) 45:00 [1]

1.2 Machines (rowing) 15:00 [2]

Tuesday Apr 21, 2015 #

7 AM

3.1 Paved 31:00 [3] 5.6 km (5:32 / km)
shoes: 140723 Nike Air Pegasus 30

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