Training Log Archive: BoIn the 7 days ending Apr 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 5, 2015 #
9 AM
1.2 Machines (bike) 45:00 [1]
Saturday Apr 4, 2015 #
9 AM
1.2 Machines (bike) 30:00 [1]
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 10:00 [1]
Friday Apr 3, 2015 #
8 AM
0.2 Walking 15:00 [1] 1.5 km (10:00 / km)
12 PM
0.2 Walking 30:00 [1] 2.5 km (12:00 / km)
Thursday Apr 2, 2015 #
12 PM
0.2 Walking 30:00 [1] 2.5 km (12:00 / km)
5 PM
1.2 Machines (bike) 30:00 [1]
1.2 Machines (rowing) 10:00 [2]
Wednesday Apr 1, 2015 #
5 PM
1.2 Machines (bike) 30:00 [1]
1.2 Machines (rowing) 15:00 [2]
Tuesday Mar 31, 2015 #
5 PM
1.2 Machines (bike) 45:00 [1]
1.2 Machines (rowing) 20:00 [1]
1.1 Strength (core) 10:00 [1]
Monday Mar 30, 2015 #
5 PM
1.2 Machines (bike) 45:00 [1]
1.2 Machines (rowing) 10:00 [2]