Training Log Archive: BoIn the 7 days ending Mar 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 29, 2015 #
9 AM
1.2 Machines (bike) 45:00 [1]
1.2 Machines (rowing) 15:00 [2]
Saturday Mar 28, 2015 #
9 AM
1.2 Machines (bike) 45:00 [1]
1.2 Machines (rowing) 15:00 [2]
1.1 Strength 5:00 [1]
Thursday Mar 26, 2015 #
5 PM
1.2 Machines (bike) 30:00 [1]
1.1 Strength (core) 5:00 [1]
Wednesday Mar 25, 2015 #
5 PM
1.2 Machines (bike) 30:00 [1]
1.2 Machines (rowing) 10:00 [2]
1.1 Strength (core) 5:00 [1]
Tuesday Mar 24, 2015 #
8 AM
Note
5 PM
1.2 Machines (bike) 45:00 [1]
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 10:00 [1]
Monday Mar 23, 2015 #
5 PM
1.2 Machines (bike) 30:00 [1]