Training Log Archive: BoIn the 7 days ending Mar 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 1, 2015 #
10 AM
1.2 Machines (bike) 30:00 [1]
1.2 Machines (pilates) 30:00 [1]
Saturday Feb 28, 2015 #
10 AM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Friday Feb 27, 2015 #
8 AM
3.1 Paved 48:00 [3] 7.6 km (6:19 / km)
shoes: 120106 inov-8 Oroc 280
Wednesday Feb 25, 2015 #
8 AM
3.1 Paved 42:00 [3] 5.7 km (7:22 / km)
shoes: 120106 inov-8 Oroc 280
Tuesday Feb 24, 2015 #
5 PM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]