Training Log Archive: BoIn the 7 days ending Feb 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 22, 2015 #
10 AM
3.1 Paved 40:00 [3] 6.6 km (6:04 / km)
shoes: 120106 inov-8 Oroc 280
Saturday Feb 21, 2015 #
10 AM
3.1 Paved 1:38:00 [3] 15.6 km (6:17 / km)
shoes: 120106 inov-8 Oroc 280
Friday Feb 20, 2015 #
8 AM
1.1 Strength 30:00 [1]
Thursday Feb 19, 2015 #
10 AM
1.2 Machines (bike) 30:00 [1]
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Feb 18, 2015 #
9 AM
3.1 Paved 1:12:00 [3] 11.4 km (6:19 / km)
shoes: 120106 inov-8 Oroc 280
Tuesday Feb 17, 2015 #
5 PM
1.2 Machines (bike) 30:00 [1]
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]