Training Log Archive: Bo

In the 7 days ending Feb 8, 2015:

activity

time

miles

3.1 Paved

2:30:00

14.73

(10:11)

23.7

(6:20)

1.2 Machines

2:00:00

1.1 Strength

30:00

Total

5:00:00

14.73

23.7

1:00

0:00

Note

10 AM

1.2 Machines (bike) 20:00 [1]

1.2 Machines (pilates) 30:00 [1]

8 AM

3.1 Paved 46:00 [3] 7.0 km (6:34 / km)
shoes: 120106 inov-8 Oroc 280

8 AM

3.1 Paved 1:00:00 [3] 9.6 km (6:15 / km)
shoes: 120106 inov-8 Oroc 280

8 AM

3.1 Paved 44:00 [3] 7.1 km (6:12 / km)
shoes: 120106 inov-8 Oroc 280

Note

5 PM

1.2 Machines (rowing) 20:00 [2]

1.1 Strength (core) 20:00 [1]

10 AM

1.2 Machines (bike) 40:00 [1]

1.2 Machines (rowing) 10:00 [2]

1.1 Strength (core) 10:00 [1]