Training Log Archive: BoIn the 7 days ending Jan 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 25, 2015 #
10 AM
3.1 Paved long 1:12:00 [3] 12.3 km (5:51 / km)
shoes: 140723 Nike Air Pegasus 30
Saturday Jan 24, 2015 #
10 AM
1.2 Machines (pilates) 30:00 [1]
Friday Jan 23, 2015 #
8 AM
3.1 Paved 58:00 [3] 8.8 km (6:35 / km)
shoes: 140723 Nike Air Pegasus 30
Thursday Jan 22, 2015 #
5 PM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Jan 21, 2015 #
8 AM
3.1 Paved 1:00:00 [3] 9.5 km (6:19 / km)
shoes: 140723 Nike Air Pegasus 30
Tuesday Jan 20, 2015 #
6 PM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Monday Jan 19, 2015 #
7 AM
3.1 Paved 50:00 [3] 8.8 km (5:41 / km)
shoes: 140723 Nike Air Pegasus 30