Training Log Archive: BoIn the 7 days ending Jan 18, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 18, 2015 #
4 PM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
1.2 Machines (pilates) 30:00 [1]
Friday Jan 16, 2015 #
3.1 Paved 55:00 [3] 8.5 km (6:28 / km)
shoes: 140723 Nike Air Pegasus 30
Thursday Jan 15, 2015 #
8 AM
3.1 Paved 50:00 [3] 9.4 km (5:19 / km)
shoes: 140723 Nike Air Pegasus 30
Wednesday Jan 14, 2015 #
5 PM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Tuesday Jan 13, 2015 #
8 AM
3.1 Paved 51:00 [3] 9.5 km (5:22 / km)
shoes: 140723 Nike Air Pegasus 30
Monday Jan 12, 2015 #
8 AM
3.1 Paved 56:00 [3] 8.7 km (6:26 / km)
shoes: 140723 Nike Air Pegasus 30