Training Log Archive: BoIn the 7 days ending Jan 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 4, 2015 #
10 AM
1.2 Machines (pilates) 30:00 [1]
Saturday Jan 3, 2015 #
10 AM
3.1 Paved 45:00 [3] 8.2 km (5:29 / km)
shoes: 140723 Nike Air Pegasus 30
Friday Jan 2, 2015 #
10 AM
3.1 Paved 31:00 [3] 5.6 km (5:32 / km)
shoes: 140723 Nike Air Pegasus 30
Thursday Jan 1, 2015 #
5 PM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Dec 31, 2014 #
10 AM
3.1 Paved 45:00 [3] 7.9 km (5:42 / km)
shoes: 130421 Nike Pegasus+ 29
Tuesday Dec 30, 2014 #
10 AM
3.1 Paved 29:00 [3] 5.3 km (5:28 / km)
shoes: 130421 Nike Pegasus+ 29
Monday Dec 29, 2014 #
4 PM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]