Training Log Archive: Bo

In the 7 days ending Dec 28, 2014:

activity

time

miles

3.1 Paved

2:06:00

13.86

(9:06)

22.3

(5:39)

1.2 Machines

1:00:00

1.1 Strength

30:00

Total

3:36:00

13.86

22.3

0:33

0:00

9 AM

3.1 Paved 33:00 [3] 5.6 km (5:54 / km)

9 AM

1.2 Machines (pilates) 30:00 [1]

10 AM

3.1 Paved 31:00 [3] 5.5 km (5:38 / km)
shoes: 130421 Nike Pegasus+ 29

12 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

8 AM

3.1 Paved 32:00 [3] 5.6 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

4 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

10 AM

3.1 Paved 30:00 [3] 5.6 km (5:21 / km)
shoes: 130421 Nike Pegasus+ 29