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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  3.1 Paved2 1:35:00 10.13(9:23) 16.3(5:50)
  3.4 Orienteering1 45:00 4.16(10:49) 6.7(6:43)
  Total3 2:20:00 14.29(9:48) 23.0(6:05)

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Sunday Oct 26, 2014 #

8 AM

3.1 Paved 41:00 [3] 7.6 km (5:24 / km)
shoes: 130421 Nike Pegasus+ 29

Friday Oct 24, 2014 #

8 AM

3.1 Paved 54:00 [3] 8.7 km (6:12 / km)
shoes: 130421 Nike Pegasus+ 29

Thursday Oct 23, 2014 #

9 AM

3.4 Orienteering 45:00 [3] 6.7 km (6:43 / km)
shoes: 120301 inov-8 MudRoc 290

11 AM

Note

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