Training Log Archive: Bo

In the 7 days ending Oct 19, 2014:

activity

time

miles

3.4 Orienteering

1:13:22

7.02

(10:27)

11.3

(6:30)

3.1 Paved

1:05:00

6.84

(9:31)

11.0

(5:55)

3.2 Trail

15:00

1.24

(12:04)

2.0

(7:30)

Total

2:33:22

15.1

(10:09)

24.3

(6:19)

1:06

0:00

Event: NEOC: Estabrook Woods

11 AM

3.1 Paved warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering (meet) 54:02 [4] 7.2 km (7:30 / km)
shoes: 140717 inov-8 xTalon 212

3.1 Paved warm up/down 5:00 [3] 0.7 km (7:09 / km)
shoes: 140717 inov-8 xTalon 212

9 AM

3.1 Paved 53:00 [3] 9.3 km (5:42 / km)
shoes: 130421 Nike Pegasus+ 29

10 AM

3.2 Trail warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: 130421 Nike Pegasus+ 29

3.4 Orienteering race 19:20 [4] 4.1 km (4:43 / km)
shoes: 130421 Nike Pegasus+ 29