Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Oct 13, 2014:

activity

time

miles

3.4 Orienteering

2:18:32

9.76

(14:12)

15.7

(8:49)

3.2 Trail

45:00

3.73

(12:04)

6.0

(7:30)

3.1 Paved

38:00

4.29

(8:52)

6.9

(5:30)

Total

3:41:32

17.77

(12:28)

28.6

(7:45)

1:06

0:00

» now

Monday Oct 13, 2014 #

10 AM

3.2 Trail warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: 130421 Nike Pegasus+ 29

3.4 Orienteering race 19:20 [4] 4.1 km (4:43 / km)
shoes: 130421 Nike Pegasus+ 29

Sprint - Course 5b - Splits

Sunday Oct 12, 2014 #

10 AM

3.2 Trail warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering race 51:41 [3] 5.2 km (9:56 / km)
shoes: 140717 inov-8 xTalon 212

Long - Course 7A - Splits

Saturday Oct 11, 2014 #

12 PM

3.2 Trail warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering race 37:31 [4] 3.9 km (9:37 / km)
shoes: 140717 inov-8 xTalon 212

Middle - Course 7a - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)

3 PM

3.4 Orienteering 30:00 [3] 2.5 km (12:00 / km)
shoes: 130421 Nike Pegasus+ 29

Wednesday Oct 8, 2014 #

8 AM

3.1 Paved 17:00 [3] 3.0 km (5:40 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 12:00 [4] 2.5 km (4:48 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 9:00 [3] 1.4 km (6:26 / km)
shoes: 130421 Nike Pegasus+ 29

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