Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Sep 28, 2014:

activity

time

miles

3.1 Paved

1:50:00

12.68

(8:41)

20.4

(5:24)

3.4 Orienteering

1:24:00

6.9

(12:11)

11.1

(7:34)

3.2 Trail

1:12:00

6.84

(10:32)

11.0

(6:33)

Total

4:26:00

26.41

(10:04)

42.5

(6:16)

1:15

0:00

» now

Sunday Sep 28, 2014 #

9 AM

3.1 Paved 1:15:00 [3] 13.4 km (5:36 / km)
shoes: 130421 Nike Pegasus+ 29

Friday Sep 26, 2014 #

8 AM

3.2 Trail 8:00 [3] 1.2 km (6:40 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering 34:00 [4] 4.9 km (6:56 / km)
shoes: 140717 inov-8 xTalon 212

3.2 Trail 7:00 [3] 1.0 km (7:00 / km)
shoes: 140717 inov-8 xTalon 212

Thursday Sep 25, 2014 #

8 AM

3.1 Paved 35:00 [4] 7.0 km (5:00 / km)
shoes: 130421 Nike Pegasus+ 29

Wednesday Sep 24, 2014 #

8 AM

3.4 Orienteering 50:00 [3] 6.2 km (8:04 / km)
shoes: 140717 inov-8 xTalon 212

Tuesday Sep 23, 2014 #

8 AM

3.2 Trail 15:00 [3] 2.6 km (5:46 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 25:00 [4] 3.4 km (7:21 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 17:00 [3] 2.8 km (6:04 / km)
shoes: 130421 Nike Pegasus+ 29

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