Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Sep 21, 2014:

activity

time

miles

3.4 Orienteering

2:26:00

10.87

(13:26)

17.5

(8:21)

3.2 Trail

2:10:00

12.74

(10:12)

20.5

(6:20)

3.1 Paved

51:30

6.21

(8:17)

10.0

(5:09)

Total

5:27:30

29.83

(10:59)

48.0

(6:49)

1:19

0:00

» now

Sunday Sep 21, 2014 #

Event: NEOC: Boojum Rock

10 AM

3.1 Paved warm up/down 5:00 [3] 0.8 km (6:15 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering (meet) 1:09:00 [4] 7.4 km (9:19 / km)
shoes: 140717 inov-8 xTalon 212

3.1 Paved warm up/down 5:00 [3] 0.8 km (6:15 / km)
shoes: 140717 inov-8 xTalon 212

3 PM

Note

Red - Splits

Friday Sep 19, 2014 #

Note

8 AM

3.2 Trail 11:00 [3] 1.8 km (6:07 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 25:00 [4] 3.4 km (7:21 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 17:00 [3] 2.7 km (6:18 / km)
shoes: 130421 Nike Pegasus+ 29

Thursday Sep 18, 2014 #

8 AM

3.2 Trail 7:00 [3] 0.9 km (7:47 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering 43:00 [3] 5.3 km (8:07 / km)
shoes: 140717 inov-8 xTalon 212

3.2 Trail 4:00 [3] 0.7 km (5:43 / km)
shoes: 140717 inov-8 xTalon 212

Wednesday Sep 17, 2014 #

8 AM

3.1 Paved 10:00 [3] 1.7 km (5:53 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 21:30 [4] 5.0 km (4:18 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 10:00 [3] 1.7 km (5:53 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday Sep 16, 2014 #

8 AM

3.2 Trail 10:00 [3] 1.5 km (6:40 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering 34:00 [4] 4.8 km (7:05 / km)
shoes: 140717 inov-8 xTalon 212

3.2 Trail 5:00 [3] 0.7 km (7:09 / km)
shoes: 140717 inov-8 xTalon 212

Monday Sep 15, 2014 #

8 AM

3.2 Trail 15:00 [3] 2.5 km (6:00 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 20:00 [4] 3.8 km (5:16 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 16:00 [3] 2.5 km (6:24 / km)
shoes: 130421 Nike Pegasus+ 29

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