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Training Log Archive: Bo

In the 7 days ending Aug 31, 2014:

activity # timemileskm+m
  3.1 Paved3 3:00:00 18.45(9:45) 29.7(6:04)
  3.2 Trail2 1:39:00 9.94(9:57) 16.0(6:11)
  3.3 Terrain1 51:00 4.47(11:24) 7.2(7:05)
  Total6 5:30:00 32.87(10:02) 52.9(6:14)

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MoTuWeThFrSaSu

Sunday Aug 31, 2014 #

8 AM

3.1 Paved 1:35:00 [3] 15.1 km (6:17 / km)
shoes: 130421 Nike Pegasus+ 29

12 PM

Note

Friday Aug 29, 2014 #

8 AM

3.3 Terrain 11:00 [3] 1.5 km (7:20 / km)
shoes: 120106 inov-8 Oroc 280

3.3 Terrain 29:00 [4] 4.2 km (6:54 / km)
shoes: 120106 inov-8 Oroc 280

3.3 Terrain 11:00 [3] 1.5 km (7:20 / km)
shoes: 120106 inov-8 Oroc 280

Thursday Aug 28, 2014 #

7 AM

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved (track) 19:00 [5] 3.2 km (5:56 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 120717 Nike Free Run+ 2

Wednesday Aug 27, 2014 #

8 AM

3.2 Trail 52:00 [3] 8.2 km (6:20 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday Aug 26, 2014 #

7 AM

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved (track) 22:00 [4] 4.6 km (4:47 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 120717 Nike Free Run+ 2

Monday Aug 25, 2014 #

8 AM

3.2 Trail 47:00 [3] 7.8 km (6:02 / km)
shoes: 130421 Nike Pegasus+ 29

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