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Training Log Archive: Bo

In the 7 days ending Aug 24, 2014:

activity

time

miles

3.1 Paved

2:45:00

18.02

(9:09)

29.0

(5:41)

3.2 Trail

1:55:00

11.74

(9:48)

18.9

(6:05)

3.3 Terrain

49:00

4.04

(12:08)

6.5

(7:32)

Total

5:29:00

33.8

(9:44)

54.4

(6:03)

1:30

0:00

» now

Sunday Aug 24, 2014 #

9 AM

3.1 Paved 1:30:00 [3] 15.8 km (5:42 / km)
shoes: 130421 Nike Pegasus+ 29

Friday Aug 22, 2014 #

9 AM

3.3 Terrain 11:00 [3] 1.6 km (6:52 / km)
shoes: 120106 inov-8 Oroc 280

3.3 Terrain 29:00 [4] 3.6 km (8:03 / km)
shoes: 120106 inov-8 Oroc 280

3.3 Terrain 9:00 [3] 1.3 km (6:55 / km)
shoes: 120106 inov-8 Oroc 280

Thursday Aug 21, 2014 #

7 AM

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved (track) 12:00 [5] 2.1 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 130421 Nike Pegasus+ 29

Wednesday Aug 20, 2014 #

8 AM

3.2 Trail 1:09:00 [3] 11.3 km (6:06 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday Aug 19, 2014 #

7 AM

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved (track) 19:00 [4] 4.3 km (4:25 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 120717 Nike Free Run+ 2

Monday Aug 18, 2014 #

8 AM

3.2 Trail 46:00 [3] 7.6 km (6:03 / km)
shoes: 130421 Nike Pegasus+ 29

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