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Training Log Archive: Bo

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  3.1 Paved3 3:17:00 20.75(9:30) 33.4(5:54)
  3.2 Trail2 1:26:00 8.64(9:57) 13.9(6:11)
  3.3 Terrain1 1:02:00 5.34(11:36) 8.6(7:13)
  Total6 5:45:00 34.73(9:56) 55.9(6:10)

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MoTuWeThFrSaSu

Sunday Aug 17, 2014 #

9 AM

3.1 Paved 1:38:00 [3] 16.3 km (6:01 / km)
shoes: 130421 Nike Pegasus+ 29

Friday Aug 15, 2014 #

8 AM

3.3 Terrain 15:00 [3] 2.1 km (7:09 / km)
shoes: 140717 inov-8 xTalon 212

3.3 Terrain 24:00 [4] 3.4 km (7:04 / km)
shoes: 140717 inov-8 xTalon 212

3.3 Terrain 23:00 [3] 3.1 km (7:25 / km)
shoes: 140717 inov-8 xTalon 212

Thursday Aug 14, 2014 #

7 AM

3.1 Paved 29:00 [3] 4.8 km (6:02 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 5:00 [5] 1.0 km (5:00 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 28:00 [3] 4.5 km (6:13 / km)
shoes: 130421 Nike Pegasus+ 29

Wednesday Aug 13, 2014 #

8 AM

3.2 Trail 33:00 [3] 5.3 km (6:14 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday Aug 12, 2014 #

7 AM

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved (track) 15:00 [4] 3.4 km (4:25 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 120717 Nike Free Run+ 2

Monday Aug 11, 2014 #

8 AM

3.2 Trail 53:00 [3] 8.6 km (6:10 / km)
shoes: 130421 Nike Pegasus+ 29

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