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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Aug 3, 2014:

activity # timemileskm+m
  3.1 Paved3 3:03:00 19.51(9:23) 31.4(5:50)
  3.2 Trail4 2:12:00 12.43(10:37) 20.0(6:36)
  0.2 Walking1 18:00 1.06(17:02) 1.7(10:35)
  Total7 5:33:00 32.99(10:06) 53.1(6:16)

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MoTuWeThFrSaSu

Sunday Aug 3, 2014 #

10 AM

3.1 Paved 1:37:00 [3] 16.2 km (5:59 / km)
shoes: 130421 Nike Pegasus+ 29

Friday Aug 1, 2014 #

8 AM

3.2 Trail 35:00 [3] 5.0 km (7:00 / km)
shoes: 130421 Nike Pegasus+ 29

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Thursday Jul 31, 2014 #

7 AM

3.1 Paved 20:00 [3] 3.6 km (5:33 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 15:00 [4] 2.4 km (6:15 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 23:00 [3] 4.0 km (5:45 / km)
shoes: 130421 Nike Pegasus+ 29

Wednesday Jul 30, 2014 #

8 AM

3.2 Trail 45:00 [3] 7.6 km (5:55 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday Jul 29, 2014 #

8 AM

3.1 Paved 19:00 [3] 3.2 km (5:56 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 8:00 [4] 1.6 km (5:00 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 16:00 [3] 2.8 km (5:43 / km)
shoes: 120717 Nike Free Run+ 2

Monday Jul 28, 2014 #

8 AM

3.2 Trail 37:00 [3] 5.0 km (7:24 / km)
shoes: 130421 Nike Pegasus+ 29

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