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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  3.1 Paved2 2:14:00 13.86(9:40) 22.3(6:01)
  0.2 Walking3 1:04:00 3.67(17:27) 5.9(10:51)
  3.2 Trail1 43:00 4.6(9:21) 7.4(5:49)
  Total6 4:01:00 22.12(10:54) 35.6(6:46)

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

9 AM

3.1 Paved 1:22:00 [3] 13.4 km (6:07 / km)

Friday Jul 25, 2014 #

1 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Thursday Jul 24, 2014 #

7 AM

3.1 Paved 52:00 [3] 8.9 km (5:51 / km)
shoes: 130421 Nike Pegasus+ 29

1 PM

0.2 Walking 17:00 [1] 1.6 km (10:37 / km)

Wednesday Jul 23, 2014 #

8 AM

3.2 Trail 43:00 [3] 7.4 km (5:49 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday Jul 22, 2014 #

1 PM

0.2 Walking 17:00 [1] 1.6 km (10:37 / km)

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