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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  3.1 Paved4 3:44:00 22.31(10:02) 35.9(6:14)
  3.2 Trail2 1:46:00 11.0(9:38) 17.7(5:59)
  Total6 5:30:00 33.31(9:54) 53.6(6:09)

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MoTuWeThFrSaSu

Saturday Jun 21, 2014 #

7 AM

3.1 Paved 35:00 [3] 6.0 km (5:50 / km)
shoes: 120717 Nike Free Run+ 2

Friday Jun 20, 2014 #

8 AM

3.2 Trail 1:02:00 [3] 10.2 km (6:05 / km)
shoes: 130421 Nike Pegasus+ 29

Thursday Jun 19, 2014 #

8 AM

3.1 Paved 53:00 [3] 8.0 km (6:38 / km)
shoes: 130421 Nike Pegasus+ 29

Wednesday Jun 18, 2014 #

8 AM

3.2 Trail 44:00 [3] 7.5 km (5:52 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday Jun 17, 2014 #

7 AM

3.1 Paved 1:30:00 [3] 15.0 km (6:00 / km)
shoes: 130421 Nike Pegasus+ 29

Monday Jun 16, 2014 #

8 AM

3.1 Paved 46:00 [3] 6.9 km (6:40 / km)
shoes: 130421 Nike Pegasus+ 29

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