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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  3.1 Paved4 3:27:00 21.31(9:43) 34.3(6:02)
  3.2 Trail2 1:33:00 9.32(9:59) 15.0(6:12)
  Total6 5:00:00 30.63(9:48) 49.3(6:05)

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MoTuWeThFrSaSu

Saturday Jun 14, 2014 #

3 PM

3.1 Paved 32:00 [3] 5.6 km (5:43 / km)

Friday Jun 13, 2014 #

8 AM

3.2 Trail 1:05:00 [3] 10.5 km (6:11 / km)
shoes: 130421 Nike Pegasus+ 29

Thursday Jun 12, 2014 #

8 AM

3.1 Paved 42:00 [3] 6.5 km (6:28 / km)
shoes: 130421 Nike Pegasus+ 29

Wednesday Jun 11, 2014 #

8 AM

3.2 Trail 28:00 [3] 4.5 km (6:13 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday Jun 10, 2014 #

8 AM

3.1 Paved 1:26:00 [3] 14.9 km (5:46 / km)
shoes: 130421 Nike Pegasus+ 29

Monday Jun 9, 2014 #

8 AM

3.1 Paved 47:00 [3] 7.3 km (6:26 / km)
shoes: 130421 Nike Pegasus+ 29

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