Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Jun 1, 2014:

activity

time

miles

3.1 Paved

1:45:00

10.75

(9:46)

17.3

(6:04)

0.2 Walking

1:18:00

4.41

(17:41)

7.1

(10:59)

3.2 Trail

38:00

4.04

(9:25)

6.5

(5:51)

Total

3:41:00

19.2

(11:31)

30.9

(7:09)

0:46

0:00

» now

Saturday May 31, 2014 #

9 AM

3.1 Paved 28:00 [3] 5.0 km (5:36 / km)
shoes: 130421 Nike Pegasus+ 29

Friday May 30, 2014 #

8 AM

3.2 Trail 38:00 [3] 6.5 km (5:51 / km)
shoes: 130421 Nike Pegasus+ 29

1 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Thursday May 29, 2014 #

8 AM

3.1 Paved 46:00 [3] 6.7 km (6:52 / km)
shoes: 130421 Nike Pegasus+ 29

1 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Wednesday May 28, 2014 #

12 PM

3.1 Paved 31:00 [3] 5.6 km (5:32 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday May 27, 2014 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

« Earlier | Later »