Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending May 25, 2014:

activity

time

miles

3.1 Paved

4:12:00

25.6

(9:51)

41.2

(6:07)

0.2 Walking

54:00

3.17

(17:02)

5.1

(10:35)

3.2 Trail

52:00

5.34

(9:44)

8.6

(6:03)

Total

5:58:00

34.11

(10:30)

54.9

(6:31)

1:15

0:00

» now

Sunday May 25, 2014 #

9 AM

3.1 Paved 1:15:00 [3] 12.7 km (5:54 / km)
shoes: 130421 Nike Pegasus+ 29

Saturday May 24, 2014 #

9 AM

3.1 Paved 53:00 [3] 9.0 km (5:53 / km)
shoes: 130421 Nike Pegasus+ 29

Friday May 23, 2014 #

8 AM

3.1 Paved 28:00 [3] 5.3 km (5:17 / km)
shoes: 130421 Nike Pegasus+ 29

1 PM

0.2 Walking 18:00 [3] 1.7 km (10:35 / km)

Thursday May 22, 2014 #

8 AM

3.1 Paved 57:00 [3] 8.4 km (6:47 / km)
shoes: 130421 Nike Pegasus+ 29

Wednesday May 21, 2014 #

8 AM

3.2 Trail 52:00 [3] 8.6 km (6:03 / km)
shoes: 130421 Nike Pegasus+ 29

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Tuesday May 20, 2014 #

8 AM

3.1 Paved 39:00 [3] 5.8 km (6:43 / km)
shoes: 130421 Nike Pegasus+ 29

12 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

« Earlier | Later »