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Training Log Archive: Bo

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  3.1 Paved4 3:00:00 18.33(9:49) 29.5(6:06)
  0.2 Walking4 2:00:00 6.71(17:53) 10.8(11:07)
  1.2 Machines2 30:00
  1.1 Strength2 30:00
  Total10 6:00:00 25.04 40.3

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

Note

10 AM

3.1 Paved 37:00 [3] 6.3 km (5:52 / km)

Saturday Mar 22, 2014 #

9 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Friday Mar 21, 2014 #

8 AM

3.1 Paved 52:00 [3] 7.7 km (6:45 / km)
shoes: 130421 Nike Pegasus+ 29

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Thursday Mar 20, 2014 #

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

5 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Wednesday Mar 19, 2014 #

8 AM

3.1 Paved 56:00 [3] 10.0 km (5:36 / km)
shoes: 130421 Nike Pegasus+ 29

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Tuesday Mar 18, 2014 #

8 AM

3.1 Paved 35:00 [3] 5.5 km (6:22 / km)
shoes: 130421 Nike Pegasus+ 29

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

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