Training Log Archive: BoIn the 7 days ending Feb 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 16, 2014 #
6 PM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Friday Feb 14, 2014 #
8 AM
3.1 Paved 35:00 [3] 6.1 km (5:44 / km)
shoes: 130421 Nike Pegasus+ 29
Thursday Feb 13, 2014 #
5 PM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Feb 12, 2014 #
8 AM
3.1 Paved 30:00 [3] 5.4 km (5:33 / km)
shoes: 130421 Nike Pegasus+ 29
Tuesday Feb 11, 2014 #
12 PM
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
6 PM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Monday Feb 10, 2014 #
8 AM
3.1 Paved 25:00 [3] 4.4 km (5:41 / km)
shoes: 130421 Nike Pegasus+ 29