Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  0.2 Walking7 2:12:00 7.46(17:42) 12.0(11:00)
  3.1 Paved3 48:00 5.22(9:12) 8.4(5:43)
  1.1 Strength2 20:00
  1.2 Machines1 15:00
  Total8 3:35:00 12.68 20.4

«»
0:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26, 2014 #

3 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Saturday Jan 25, 2014 #

9 AM

3.1 Paved (re-hab) 16:00 [3] 2.8 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

0.2 Walking 4:00 [1] 0.4 km (10:00 / km)

1.1 Strength (core) 5:00 [1]

Friday Jan 24, 2014 #

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Thursday Jan 23, 2014 #

8 AM

3.1 Paved (re-hab) 16:00 [3] 2.8 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

0.2 Walking 4:00 [1] 0.4 km (10:00 / km)

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Tuesday Jan 21, 2014 #

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Monday Jan 20, 2014 #

7 AM

3.1 Paved (re-hab) 16:00 [3] 2.8 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

0.2 Walking 4:00 [1] 0.4 km (10:00 / km)

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

« Earlier | Later »