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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  0.2 Walking8 3:02:00 10.38(17:32) 16.7(10:54)
  3.1 Paved3 36:00 3.91(9:12) 6.3(5:43)
  Total8 3:38:00 14.29(15:15) 23.0(9:29)

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MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

Note

Friday Jan 17, 2014 #

8 AM

3.1 Paved (re-hab) 12:00 [3] 2.1 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

0.2 Walking 8:00 [1] 0.8 km (10:00 / km)

12 PM

0.2 Walking 38:00 [1] 3.5 km (10:51 / km)

Thursday Jan 16, 2014 #

8 AM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Wednesday Jan 15, 2014 #

8 AM

3.1 Paved (re-hab) 12:00 [3] 2.1 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

0.2 Walking 8:00 [1] 0.8 km (10:00 / km)

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Monday Jan 13, 2014 #

8 AM

3.1 Paved (re-hab) 12:00 [3] 2.1 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

0.2 Walking 8:00 [1] 0.8 km (10:00 / km)

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

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