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Training Log Archive: Bo

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  0.2 Walking8 2:54:00 9.94(17:30) 16.0(10:53)
  1.1 Strength3 55:00
  1.2 Machines2 45:00
  3.1 Paved3 24:00 2.61(9:12) 4.2(5:43)
  Total11 4:58:00 12.55 20.2

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

Note

4 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Friday Jan 10, 2014 #

8 AM

3.1 Paved (re-hab) 8:00 [3] 1.4 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

0.2 Walking 12:00 [1] 1.2 km (10:00 / km)

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Thursday Jan 9, 2014 #

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

5 PM

1.2 Machines (rowing) 30:00 [2]

1.1 Strength (core) 15:00 [1]

Wednesday Jan 8, 2014 #

8 AM

3.1 Paved (re-hab) 8:00 [3] 1.4 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

0.2 Walking 12:00 [1] 1.2 km (10:00 / km)

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Tuesday Jan 7, 2014 #

0.2 Walking 18:00 [1] 1.6 km (11:15 / km)

6 PM

1.1 Strength (core) 25:00 [1]

Monday Jan 6, 2014 #

8 AM

3.1 Paved (re-hab) 8:00 [3] 1.4 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

0.2 Walking 12:00 [1] 1.2 km (10:00 / km)

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

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