In the 7 days ending Jan 12, 2014:
Note
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
3.1 Paved (re-hab) 8:00 [3] 1.4 km (5:43 / km) shoes: 130421 Nike Pegasus+ 29
0.2 Walking 12:00 [1] 1.2 km (10:00 / km)
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
1.2 Machines (rowing) 30:00 [2]
0.2 Walking 18:00 [1] 1.6 km (11:15 / km)
1.1 Strength (core) 25:00 [1]
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