Training Log Archive: BoIn the 7 days ending Dec 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 7, 2013 #
10 AM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Dec 4, 2013 #
12 PM
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
6 PM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Tuesday Dec 3, 2013 #
9 AM
0.2 Walking 40:00 [1] 4.0 km (10:00 / km)
Monday Dec 2, 2013 #
12 PM
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
5 PM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]