Training Log Archive: Bo

In the 7 days ending Nov 24, 2013:

activity

time

miles

3.1 Paved

59:00

6.84

(8:38)

11.0

(5:22)

3.2 Trail

52:00

5.1

(10:12)

8.2

(6:20)

1.2 Machines

30:00

1.1 Strength

20:00

Total

2:41:00

11.93

19.2

1:15

0:00

3.1 Paved 36:00 [3] 6.8 km (5:18 / km)
shoes: 130421 Nike Pegasus+ 29

5 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

8 AM

3.2 Trail 52:00 [3] 8.2 km (6:20 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 23:00 [3] 4.2 km (5:29 / km)
shoes: 130421 Nike Pegasus+ 29

5 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 5:00 [1]